Yoga is . . .

Yoga is a beautiful combination of meditation, exercise, and art.
It is a way to express yourself, a way to improve overall health, and a way to center your being; this all bringing you more connected to yourself and to life.

It may seem easier to mosy through the day on "autopilot", but it is utterly important to be aware and intentional on this journey of life because that is the only way to appreciate all of the hidden, quiet wonders the Earth has to offer.

Energy, vibrations, and higher levels of human abilities are real! Simply being present in a peaceful meditation will raise your vibrations and draw good things your way.

The key to understanding all of this is having an open mind and an open heart. Yoga is a fantastic place to start opening yourself up because it is humbling, empowering, and grounding all at once.