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Ball Juggling

 

The Path to Ball Juggling Mastery


Grasshopper (must complete every step)

  1. Cascade (20 catches)
  2. Two in one hand (6 catches)
  3. Half shower (6 catches)
  4. Reverse Cascade (6 catches)
  5. Tennis (back and forth two times)
  6. 2 fancy starts
  7. 2 fancy finishes
  8. 1 drop recovery

Apprentice (Pick 4)

  1. 1 up, 2up, 1 up, 2 crossing
  2. 1 up 360 (6 catches after spin)
  3. 180 degree turn
  4. Yo-Yo (5 reps)
  5. Factory (5 reps)

Padawan (Pick 3)

  1. Under the leg (4 throws total, alternating)
  2. Over the shoulder (1 throw each side)
  3. Behind the back (1 throw each side)
  4. Body bounce (3 parts, non-continuous)

Journeyman (Pick 4)

  1. Windmill (10 catches)
  2. Overhead cascade (10 catches)
  3. Full Shower
  4. Claw catches (6 continuous)
  5. Penguin catches (4 continuous alternating)

Adept (Pick 4)

  1. Snake (9 catches)
  2. Box (12 catches)
  3. Mills mess (12 catches)
  4. Chops (12 catches)
  5. 531

Master

  1. 4 balls (A-sync, rolling out, 20 catches)
  2. 5-ball flash

 

 
  • Resources

    Below are some links and resources to help you to better enjoy and improve your juggling.

  • Expand what is possible

    • Jongl Juggling Simulator
    • Siteswap Cards
  • See more, Do more

    • Appstate Juggling Club Videos
    • Asheville Juggling Festival
    • Groundhog Day Jugglers' Festival
    • Juggling.TV
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